training plans

   Training Plans

Chris’ Palo Duro 50 Mile Training Plan (or other 50 miler)
Mike's 100 Mile Training Plan
Mike's 50 mile Sunmart Trainer   (or other 50 miler)

Training Programs, Coaches, & Personal Trainers

Rogue Training Systems
Runner One

    NUTRITION

Energy Expenditure Formula

    ARTICLES

Rocky Racoon History by Linda Hurd, Footprints - Oct 2002 (PDF)
Runners Hit the Trails by Tim Walker, Good Life - May 2003 (PDF)
Introductory GPS by Chris Matus - May 2003