| Sunmart 50M Training plan | |||
|
Week
|
Sat | Sun | Coment |
|
19
|
0 | 7 | Rest |
|
18
|
10 | 10 | Easy Back 2 Back |
|
17
|
0 | 7 | REST |
|
16
|
10 | 10 | Easy Back 2 Back |
|
15
|
15 | 7 | Easy Back 2 Back |
|
14
|
20 | 7 | Back 2 Back increment |
|
13
|
0 | 7 | REST |
|
12
|
15 | 15 | Easy Back 2 Back |
|
11
|
25 | 15 | Back 2 Back increment |
|
10
|
7 | 7 | REST |
|
9
|
50K | 15 | RR50K |
|
8
|
20 | 20 | Back 2 Back increment |
|
7
|
7 | 7 | REST |
|
6
|
25 | 10 | Rocky Trails 25M |
|
5
|
35 | 25 | Back 2 Back - Last Big One |
|
4
|
7 | 7 | REST |
|
3
|
15 | - | maintance miles, short & easy effort |
|
2
|
50 | - | 50 mile run |
|
1
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