Sunmart 50M Training plan
Week
Sat Sun Coment
19
0 7 Rest
18
10 10 Easy Back 2 Back
17
0 7 REST
16
10 10 Easy Back 2 Back
15
15 7 Easy Back 2 Back
14
20 7 Back 2 Back increment
13
0 7 REST
12
15 15 Easy Back 2 Back
11
25 15 Back 2 Back increment
10
7 7 REST
9
50K 15 RR50K
8
20 20 Back 2 Back increment
7
7 7 REST
6
25 10 Rocky Trails 25M
5
35 25 Back 2 Back - Last Big One
4
7 7 REST
3
15 - maintance miles, short & easy effort
2
50 - 50 mile run
1