Week
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Cycle 1
1
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
15 miles
15 miles
2
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
15 miles
15 miles
3
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
30 miles
15 miles
4
Rest
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
0
0
Cycle 2
5
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
15 miles
15 miles
6
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
15 miles
15 miles
7
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
35 miles
15 miles
8
Rest
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
0
0
Cycle 3
9
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
15 miles
15 miles
10
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
15 miles
15 miles
11
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
40 miles
20 miles
12
Rest
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
0
0
Cycle 4
13
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
15 miles
15 miles
14
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
15 miles
15 miles
15
6 miles
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
45 miles
20 miles
16
Rest
Hills
6 miles
Slow
8 miles
Hills
6 miles
Rest
0
0
Cycle 5
17
6 miles
Hills
6 miles
Slow
10 miles
Hills
6 miles
Rest
20 miles
15 miles
18
6 miles
Hills
6 miles
Slow
10 miles
Hills
6 miles
Rest
20 miles
15 miles
19
6 miles
Hills
6 miles
Slow
6 miles
Rest
0
Rest
50 miles
20 miles
20
Rest
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
0
0
Cycle 6
21
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
20 miles
15 miles
22
6 miles
Hills
6 miles
Slow
6 miles
Hills
6 miles
Rest
20 miles
15 miles
23
6 miles
Hills
6 miles
Slow
6 miles
Rest
0
Rest
55 miles
25 miles
24
Rest
Hills
6 miles
Slow
6 miles
Flat
6 miles
Rest
0
0
Taper
25
6 miles
Hills
6 miles
Slow
6 miles
Flat
6 miles
Rest
15 miles
15 miles
26
6 miles
Hills
6 miles
Slow
6 miles
Flat
6 miles
Rest
6 miles
6 miles
Race Week
3 miles
Hills
3 miles
Slow
2 miles
Flat
2 miles
Rest
100 miles
123 miles
156 miles
182 miles
144 miles
576 miles
316 miles
Total Miles
   =
1497