Next Club Meeting – Monday, August 13thPosted on August 7, 2012 by hctr_admin in 2012 Topics
From VP Olga:
Next club meeting is on Monday, August 13th, at Double Dave’s pizza on Duval, at 7 pm. http://www.hillcountrytrailrunners.com/
#1. We will have presentation of on-going club business for the last month.
#2. Thomas Orf, our volunteer coordinator for researching subject of club’s destination race, will share his first findings.
#3. We will also have 2 invited speakers: Coach Mo from http://coachmofitness.com/ to talk about necessity of strength training for whole body/core and Cosmo from http://yogagroove.com/ – Bikram yoga studio owner – to discuss benefits of stretching for all of us super-tight runners. They both will have incentive for club members to check them out. As someone who uses both “ends” to make my running better, I highly recommend hearing them out and trying for yourself! As we age, it is especially important, and no, we don’t have to pile up on top miles, we can sub!
#4. As usual, sharing recent races and runs experiences are welcome from everybody!